FM Massagem Desportiva

Who Am I?

I'm Filipe Monteiro, a professional specialized in sports and therapeutic massage, based at the office located at Rua Joaquim Lagoa nº 30, Office 3, 4445-480 Ermesinde.

With an approach focused on performance and muscle recovery, I work with athletes, clubs, and regular practitioners who seek to level up or speed up recovery.

🏊‍♂️ Amateur long-distance triathlete
📚 Recovery and rehabilitation massage course
🚴 Massage therapist for Radio Popular Paredes Boavista cycling team

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💆 What I Do?

Sports Massage

Ideal for pre-workout preparation and post-workout recovery or competition. Improves performance and accelerates muscle regeneration.

Therapeutic Massage

Designed to relieve contractures, muscle tension and achieve deep relaxation. Recommended for those suffering from chronic pain or accumulated stress.

Athlete Support

Individualized support (training, competition, recovery) to maximize performance and minimize injury risk. Personalized service for your specific needs.

Pressotherapy

Recovery and regeneration technique that promotes drainage, circulation and faster recovery of stressed muscles. Ideal complement to massage.

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🎯 My Commitment

I believe that each body needs personalized attention. Therefore, my work focuses on understanding the specific needs of each athlete or client — including history, goals, training level — to offer a tailored service.

If you're a club, gym or athlete looking for a trusted partner to support performance, recovery and well-being, I'm fully available to establish a collaboration.

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📍 Rua Joaquim Lagoa nº 30, Office 3, 4445-480 Ermesinde
📞 939 805 348
📸 @fmmassagemdesportiva